DEPRESSION Depression is basically a mental state in which the person feels lonely, sad. They have an aversion to social activity. Such people try to maintain distance from the social gatherings. They always feel fatigue and have a feeling of guilt. Depressed people don’t enjoy pleasures of life. For them, life just become meaningless and burdensome. It is revealed by the world health organization that depression paralyzes you more than any other disease. There are certain pranayam which plays significant role in combating depression. NADI SHODHAN PRANAYAM In the term nadi shodhan, nadi means clear energy channel, shodhan means refining, pranayama means breathing technique. Nadi shodhan is commonly known as anulom vilom pranayama. BENEFITS 1. Nadi shodhan contributes in relaxation of mind and helps it to reach to a meditative state 2. You can have a sense of calmness, happiness and state of peace by practicing this pranay...
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SPONDYLITIS Spondylitis is a state in which inflammation of vertebra takes place. It’s one of the most habitual and recurring reason of back and neck pain. With the age, the bones and ligaments get weak and thus possibility of spondylitis takes place. Youth also get affected by this disease due to poor lifestyle and improper diet. It passes with genetic as well. There are few asana which can help you to combat with this disease. They are as follows: BRAHMAMUDRASAN Brahma refers to the creator of this universe where mudra refers to the “gesture”. Brahma mudrasan is well known to get relief from stress and mood swings whereas it plays a significant role in alleviating in spondylitis. STEPS 1. Start this y...
Dr. NISHA JOSHI Dr. Nisha Joshi is a highly learned and pactful yoga guru. She was born on 15th August 1980 and brought up in Indore. She is the prime mover of Yoga Ganga Yogic Scientific and Spiritual research foundation and NJYA (Nisha Joshi yoga academy), felicitated by numerous national and international awards. She has been appointed in editorial board in various journals and scientific magazines. Some of her qualifications include her achievement as a PhD holder in yoga and philosophy, double MA in yoga and philosophy and NET qualified in yoga. She has tremendous skills like being a teacher, motivational speaker, a mentor and a guide and a corporate coach. She presented herself as a co- chairperson and resource person in various national and international conferences. ...